Close your eyes and slightly press on your lids, open them and focus on a blank wall for some time to keep your eyes from getting fatigued and stop feeling sleepy. This is the digital era and many students spend hours staring at their computer screen to study whether it is looking at lectures online or reading notes.Įxperts recommend looking away from the computer screen every 20 minutes. Gone are the days when we only studied from books and notebooks. "I am so well prepared, I will get 90-up for sure!" 12. "So I am done with this bit, now I can study _"Īffirmative sentences like the following can even boost your self confidence and make you more focussed. Talking to yourself may sound like crazy advice but it really works! Keep talking to yourself throughout your study sessions to keep yourself awake. It will leave you feeling awake and refreshed. You can also brush your teeth while you're at it. researchgate.Whenever your eyes feel heavy and you get an itchy feeling, go wash your face with cool water. A study on the effects of fatigue driving and drunk driving on drivers' physical characteristics. Use of caffeinated substances and risk of crashes in long distance drivers of commercial vehicles: Case-control study. The joys of spring: Changes in mental alertness and brain function. Effects of coffee on driving performance during prolonged simulated highway driving. excessive-sleepiness/safety/how-stay-awake-road-tips-combat-drowsy-driving How to stay awake on the road: Tips to combat drowsy driving. ![]() Effects of a month-long napping regimen in older individuals. After the effects of the caffeine have worn off, the feelings of drowsiness may return. One thing to keep in mind is that coffee and other caffeinated beverages provide a temporary energy boost. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. A 20-minute nap should leave you adequately refreshed and alert, but take more time if needed. ![]() Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. 11 hours ago &0183 &32 The first sign of Lyme disease is a bulls-eye rash at the sight of the tick bite, Clarke said.
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